LaShaundreaB

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    • About
    • Nutrition w LaShaundreaB
    • Mississippi Thriving
    • Books & Things

LaShaundreaB

LaShaundreaBLaShaundreaBLaShaundreaB
  • About
  • Nutrition w LaShaundreaB
  • Mississippi Thriving
  • Books & Things

A Culinary Nutrition Experience at Your Fingertips

Tarragon Mustard Salmon served over a salad


Simple Nutritious Meals

Simple Nutritious Meals

Simple Nutritious Meals

Looking for more healthy meal options? Look no further! This 28-Day Simple Nutritious Meals meal plan is a great way to get your metabolism going and jump-start your health.  

Start Your FREE TRIAL Today!

Meal Prep Master Plan

Simple Nutritious Meals

Simple Nutritious Meals

Here is a meal prep plan that contains simple, nutritious recipes the entire family can enjoy, all of which can be made in 30 minutes or less! The plan includes recipes, a food prep guide, and grocery list.

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Need Assistance With Starting Your Nutritional Lifestyle Change?

We understand that making decisions about nutritional needs are not always easy. The following questionnaire will give us an idea of how we can best support YOU with your nutritional needs and goals through – diet specific meal planning, nutrition and wellness coaching and personal cooking classes. Looking forward to working with you soon!

Click Here To Begin

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LaShaundreaB's Health & Wellness Blogs

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